How To Increase Brain Oxygen

Download Commodity

Download Article

Your blood carries oxygen and important nutrients throughout your body, so it'southward really important to have a steady, good for you level of blood flow to your encephalon. In fact, decreased blood flow to your encephalon is associated with a number of health concerns, including an increased risk of dementia, depression, and stroke. Fortunately, it'south actually possible to amend your circulation and increase blood flow for a healthier encephalon. This article volition walk you through a diversity of simple lifestyle changes that can help.

Add New Question

• Question

  I am experiencing numbness in my head during night fourth dimension. I was operated on for a brain tumor 4 years ago. Is this related to the surgery?

  

  Dr. Chris One thousand. Matsko is a retired physician based in Pittsburgh, Pennsylvania. With over 25 years of medical inquiry experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. He holds a BS in Nutritional Science from Cornell Academy and an Medico from the Temple University School of Medicine in 2007. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association (AMWA) in 2022 and a Medical Writing & Editing Certification from the University of Chicago in 2022.

  

  Family Medicine Doc

  Expert Respond

  Superficial numbness in your head may be a residual side effect of the surgery. I would check with your surgeon if this continues to be of concern.

• Question

  I'm taking estrogen for hot flashes and I've been experiencing brain fog. I experience very tired afterward only having a chat with someone. What is going on?

  

  Dr. Chris Yard. Matsko is a retired medico based in Pittsburgh, Pennsylvania. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. He holds a BS in Nutritional Science from Cornell University and an Physician from the Temple University School of Medicine in 2007. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association (AMWA) in 2022 and a Medical Writing & Editing Certification from the University of Chicago in 2022.

  

  Family Medicine Physician

  Expert Answer

  Perhaps y'all are feeling a little depressed with this change in life. I would seek out the attention of a trained medical professional person then that you tin exist properly evaluated for menopause.

• Question

  What kind of exercise will help boost my brain'southward blood period?

  

  Michael D. Lewis, Dr., MPH, MBA, FACPM, FACN, is an expert on nutritional interventions for encephalon health, particularly the prevention and rehabilitation of brain injury. In 2022 upon retiring as a Colonel subsequently 31 years in the U.S. Army, he founded the nonprofit Brain Health Pedagogy and Enquiry Constitute. He is in private practise in Potomac, Maryland, and is the author of "When Brains Collide: What every athlete and parent should know most the prevention and treatment of concussions and head injuries." He is a graduate of the U.South. War machine Academy at W Point and Tulane University School of Medicine. He completed post-graduate grooming at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed Regular army Constitute of Research. Dr. Lewis is board certified and a Boyfriend of the American College of Preventive Medicine and American College of Diet.

  

  Board Certified Brain Health Doctor

  Expert Answer

  It'due south really just about getting your heart rate upwardly. Y'all can do that by lifting weights, walking quickly, or doing calisthenics. Yous don't necessarily have to run on a treadmill at a hard step for half an hour.

• Question

  Why is better blood flow good for our brains?

  

  Michael D. Lewis, Medico, MPH, MBA, FACPM, FACN, is an expert on nutritional interventions for brain health, especially the prevention and rehabilitation of brain injury. In 2022 upon retiring as a Colonel after 31 years in the U.S. Army, he founded the nonprofit Encephalon Health Education and Research Institute. He is in private do in Potomac, Maryland, and is the writer of "When Brains Collide: What every athlete and parent should know most the prevention and treatment of concussions and head injuries." He is a graduate of the U.Due south. War machine University at Due west Point and Tulane Academy School of Medicine. He completed post-graduate training at Walter Reed Regular army Medical Center, Johns Hopkins University, and Walter Reed Army Institute of Research. Dr. Lewis is board certified and a Boyfriend of the American College of Preventive Medicine and American College of Nutrition.

  

  Board Certified Brain Health Doctor

  Expert Answer

  The brain consumes nearly 30% of the blood flow effectually our trunk. It needs the claret to supply oxygen and nutrients, merely that claret flow is also important because information technology helps clear out anything that'due south unwanted from your brain.

Enquire a Question

200 characters left

Include your email address to become a message when this question is answered.

Submit

Advertisement

Video

Nigh This Article

Article Summary X

To increase blood menstruation to the brain, start by taking brusque walks throughout the 24-hour interval to help your overall circulation. Yous tin as well try uncomplicated stretches every 24-hour interval, like touching your knees, shins, or toes from a standing or sitting position. Additionally, exercise animate deeply through your nose and engaging your abdominal area when you exhale to maximize your oxygen intake. You lot can also consume chocolate, avocados, nuts, and blueberries to aid maintain a good for you brain. For more tips from our Medical co-author, similar how to do yoga to increase blood menses, read on!

Did this summary help you?

Thanks to all authors for creating a folio that has been read 756,396 times.

Did this article assist you?

Source: https://www.wikihow.com/Increase-Blood-Flow-to-the-Brain

Share this post